what is guava fruit? Guava is a delicious fruit with many benefits

 Some unknown facts about guava

A common tropical fruit is guava. Guava is cultivated in tropical and subtropical regions. Guava is a member of the Myrteae family. Guava is a green berry-like fruit. But guavas of other colors also available. Red guava is called red apple. The scientific name of guava is (Psidiun guajava ). There are more than 100 species of guava. Guava is grown in places like Mexico, Central America, Southeast Asia  etc  . Guava is believed to have arrived in the 17th century. It is a very nutritious fruit is rich in vitamin C, carotenoids, folate, potassium, fiber and calcium. One hundred mg. It has vitamin C which means guava has 4 times more vitamin C then oranges. Guava peels also contain five times more vitamin C than oranges. Iron content is also present in sufficient quantity as a result of paella. Considering the nutritional value, it can be seen that the nutritional value, it can be seen that the nutritional value of guava is 421 points while the value of orange is 186 points. Guava is also rich in antioxidants and polyphenols, which act as anti- cancer agents. 

What is contained in 100 grams of guava

• 86.10 grams of water.

• Energy 51 kcal.

• Protein 0.82 grams.

• Fiber 5.4 g.

• Phosphorus 25 mg.

• Sodium 3 mg.

• Vitamin A contains 792 IU.

Valuable minerals and vitamins such as manganese, selenium, vitamin B-1,B-2, B-3 are also found in guava. Guava has many properties as an anti - inflammatory. Guava seeds also contain omega-3 and omega-6 polyunsaturated fatty acids and fiber. Guava leaf juice works as an anti- cancer agent, guava leaf juice is used in diseases like inflammation, pain, fever, polyuria, dysentery etc.

Guava nutritional value and efficacy

Guava to prevent diabetes

Guava works very well in preventing diabetes. The ingredients presents in guava juice are very effective in treating diabetes mellitus. Guava leaves also prevent diabetes.

Guava to prevent disease

Guava contains a large amount of vitamin C and antioxidants, which increase our body`s immunity and give the body strength to fight against various diseases. If there is a cut anywhere in the body, antioxidants play an important role in drying the wound.

Guava to prevent cancer

Guava works very well in preventing cancer. Anti- oxidant, lycopene, guava can build resistance against cancer cells. Guava is very useful in preventing breast cancer.

Guava to increase eyesight

A good source of vitamin A is a raw guava. The vitamin A present in guava plays a special role in keeping the cornea healthy as well as preventing night blindness. So we should include guava in our daily diet.

Guava to control high blood pressure

High blood pressure and blood lipids are controlled by regular consumption of guava. Guava contains potassium which helps in lowering blood pressure. Regular consumption of pink guava also helps in reducing the risk of cardiovascular diseases.

Can cure cold problems

Guava acts as an antidote to respiratory problems, colds, coughs, etc. Guava prevents cold related problems. Guava reduces mucus as it contains iron and vitamin C.

Get rid of the state

Guava works great to relieve stress. Guava improves muscle and nerve function. Guava reduces stress, increases energy.

Guava removes stomach problems

Guava works best for any bacterial infection or stomach upset. Apart from this, guava juice is very effective in curing stomach ailments including constipation, dysentery. Guava also helps in reducing excess weight.

Guava in hair and skin care

Guava contains a lot of water, which helps in keeping the skin and hair healthy. Removes the roughness of our skin and prevents cracked feet during winters. Youth lasts a long time.

Guava to reduce period pain

More or less everyone gets severe abdominal pain during menstruation and has to take medicine to relieve it. If one chews guava leaves or consumes guava juice during this time, the period pain can be reduced quickly.