what is guava fruit? Guava is a delicious fruit with many benefits
Some unknown facts about guava A common tropical fruit is guava. Guava is cultivated in tropical and subtropical regions. Guava is a member of the Myrteae family. Guava is a green berry-like fruit. But guavas of other colors also available. Red guava is called red apple. The scientific name of guava is (Psidiun guajava ). There are more than 100 species of guava. Guava is grown in places like Mexico, Central America, Southeast Asia etc . Guava is believed to have arrived in the 17th century. It is a very nutritious fruit is rich in vitamin C, carotenoids, folate, potassium, fiber and calcium. One hundred mg. It has vitamin C which means guava has 4 times more vitamin C then oranges. Guava peels also contain five times more vitamin C than oranges. Iron content is also present in sufficient quantity as a result of paella. Considering the nutritional value, it can be seen that the nutritional value, it can be seen that the nutritional value of guava is 421 points while t...